Submitted by BringYourOwnBacon t3_y7qozx in science
Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. Whole-almond eaters had an additional 1.5 bowel movements per week compared to the other groups. Eating almonds could also benefit those with constipation.
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This is what 13.5 minutes of exposure time looks like on a dark, moonless night in North Dakota.