Submitted by Jollymoose1 t3_yir3e5 in AskReddit
CryptVulpix t1_iuk28zv wrote
By eating fewer calories and moving more. Try increasing fiber intake and finding low calorie and high volume foods which make you feel fuller longer. Find a physical activity you enjoy doing, even if it's walking 30mins per day and be consistent with it.
5lbs will be gone before you know it.
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