Recent comments in /f/AskReddit

SnooEpiphanies6051 t1_jaeph76 wrote

When you know the person is for a fact lying. You can’t be gaslit if you call people out on their bullshit to their face. Some confrontation has to happen sometimes in order for people to square themselves away. Don’t let anyone gaslight you, it’s just another form of bullying. It won’t stop until you make it stop.

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FlowBjj88 t1_jaep7t5 wrote

Be consistent in how often you do it. The schedule that seems to work best for me is that I work out a bare minimum of every other day. That means if I worked out yesterday, if I want I can take today off. It also means that if I didn't work out yesterday I must work out today

When actually exercising give it a genuine effort and push yourself but don't overdue it at first. If you are starting from scratch I would only do 10 to 20 minutes at a time, 10 minutes is more than enough. But within a few weeks or a few months at most you should be doing 20 minutes to a half hour at a time, longer if you have the time and desire

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