I love this!

"Baby steps get on the bus"

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I say this to my wife all the time but she still won’t gtfo.

Ha! Jokes on you! I KNOW I have no reason to be insecure and I can name all the reasons. Still am though

I really didn't expect that tbh. That makes him better than the modern one.

Fear=/= pressure.

So basically fear?

Present you has to do something about it!

That’s easy to say when you steal other peoples work.

“I didn’t fail 700 times. I found someone else who had and stole HIS work!”

-Thomas Edison

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I (47f) was diagnosed this year too. Check out the videos of Dr. Russell Barkley on YouTube. It's eye opening stuff.

In the meantime...

Lists. But you need to break everything down as much as possible. For example, you need to clean the bathroom. So - toilet, inside and out, tub/shower, sink, empty trash bin, wash bin, wash floor, shake out rugs. Small items.

Charts. Do one for sections of life. Morning routine. Bedtime routine. Stickers or check marks for every one you get done. Have rewards for yourself based on how many stickers you earn.

Routines. Everything you can make a routine, the easier things will come to you.

Lastly, carry a small notepad. Write down things as you think of them. You know you'll forget them if you don't. Don't depend on your phone. It's a big distraction and time suck.

For me pressure worked, dont know how to pressure yourself.

Thank you. Will talk to him about this

Exactly. Once i start doing. I will get into hyperfocus. But i dont know what to do to trigger my mind

I think you Sniffy4 are overthinking it. You weren’t as close as you thought you were. Doesn’t mean you aren’t friends. Nuclearmind, you aren’t as close as you thought you were. Maybe they were your best friend but you weren’t theirs

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Future me hates me, fuck him.

For me routine is vital. Bedtime, wake up time, amount of coffee, eating regularly. I suffer a lot from object permanence, so I maintain lists and locations of things constantly.

Talk to your doc about anxiety and medication as well, be patient with yourself.

There are no hacks, only thing you can do is trigger your brain to enjoy the shit you are doing and you'll get into hyperfocus.

That's called "chunking"

Success Central paying $8 for that blue check mark lol

I too can make vague sounding platitudes that ultimately mean nothing!