Recent comments in /f/GetMotivated

-DethLok- t1_j4abw8r wrote

Pfft, nope!

I'm one of the lucky ones who was able to retire early at 55 and got an instant $100/fn increase in take home pay. It's gone up 3 times since then and will go up further every 6 months until I die.

I wish defined benefit pensions still existed for everyone else, but sadly, the Big Bosses decided to increase their own pay, not the pay of their workers nor the pension plans of their retired workers... Hmm...

Perhaps consider this next time you vote in an election?

Review the history of the people wanting you to vote for them, and review their polices - do their policies make your life better, or just make THEIR life better?

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Rural_millenial_82 t1_j4aab6l wrote

Find your productive procrastination methods, as my friends call it. I find that there’s generally about 40 things I want to do … all at once. Realistically, I know I can’t do them all. However, finding the ones I can do while I procrastinate on the others has been important. For example: got a paper due Friday, and it’s Wednesday? I can’t start it yet, because I just freaking can’t, so I’m going to fold the clothes I’ve not folded for two weeks. I’m procrastinating on the paper, but I’m still productive.

Also, if your energy/hyperactivity ebbs and flows, having a routine for high energy days and one for low energy days. Low energy day= an accomplishment to eat, sleep, get to work at a decent time, & wrangle a shower. High energy day= meal prepping (for low energy days), deep condition my hair or cut my toe nails, load & run the dishwasher or do a load of laundry, and catch up on the endless stack of 5 minute emails I’ve been putting off for days at work. Find what works for you on the high/low energy days, & just try to keep moving.

This is my first post so I hope it is helpful.

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rogahs t1_j4a5bda wrote

As a therapist I actually try to use this language at times. Helping clients think about "future them" is really important. Oftentimes things like AD/HD get in the way of our brains ability to visualize or process that a future version of myself suffers from today's actions or lack thereof. Love this!

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