blondeandbuddafull t1_jbm6tzv wrote
Is “broken” sleep hard on the body/psyche? For example routinely sleeping three hours, up for four hours, then sleeping another four hours. Or does it count as a good seven hours sleep a night?
ptatersptate t1_jbm7x3q wrote
I am going through something similar at the moment. I would like to know as well.
ipsissimus666 t1_jbq13qz wrote
Same here.
AbbyStrangMD OP t1_jbmbpom wrote
Hi blondeandbuddafull, if you are experiencing sleep that is broken or nonrestorative on a regular basis, consider talking with your medical provider about your sleep. Here are some resources that may be helpful:
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