Recent comments in /f/InternetIsBeautiful

AnonOldGuy89 t1_j9ujc0b wrote

It's a nice concept but the site itself isn't totally up to date. Squats are listed as the first glute exercise, and squats are really not that great for glutes.

Separately, seated leg curls aren't listed for hamstrings, and there's evidence that those are superior over lying leg curls.

Still, the site seems like a useful resource for beginners, though.

10

OrSomeSuch t1_j9uhi7a wrote

For people that don't already know, the brachialis runs from the inside of your elbow to under your biceps (the muscle on top of your arm that you thought of as a kid when someone said show me your muscles)

So if your biceps look like a lonely tennis ball on your upper arm you need to build your brachialis to make them look longer/fuller

16