Submitted by itsthebman12 t3_11hbq94 in LifeProTips
LPT: I recently had a baby and needless to say sleep is an issue. I came across a technique that’s worked for me when my mind is racing about tasks I still need to do so I wanted to share.
Put your hand on your belly and take 5 deep breaths. Slowly count backwards starting from 10,000. I typically fall asleep before I hit 9,970.
When your mind is preoccupied/racing it helps for the brain to be active on something easy it can concentrate on.
Please share your sleep tricks and tips!