LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. Submitted by [deleted] t3_10j4kfx on January 23, 2023 at 5:12 AM in LifeProTips 181 comments 1,533
BelgianJits t1_j5j5nxx wrote on January 23, 2023 at 11:12 AM fix your diet lift weights, focus on progressive overload make gains Permalink 123 pantshirtshoes t1_j5k0guo wrote on January 23, 2023 at 3:43 PM Also: get good sleep! Permalink Parent 34
pantshirtshoes t1_j5k0guo wrote on January 23, 2023 at 3:43 PM Also: get good sleep! Permalink Parent 34
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