Submitted by Charisma-77 t3_104gm4v in LifeProTips
As the title states I really despise any type of workout, cardio, strength, yoga.Hiit, palates, you name it I've probably tried it and can never get into it because it's not fun for me. Little bit about me, I'm a 30 year old female, 5'7" and right around 153 lbs. Not extreamly heavy but I just want to be better about my health and strength. I also wouldn't mind more self confidence if you will. I can feel myself getting weaker every day. I have a 8-5 job and zero motivation when I get off work and on the weekend I'm so tired from the week I do nothing. I'd rather watch TV or another sluggish activity. I used to be so athletic and played pretty much every sport in the book that I could when I was a kid and once I turned about 20 I just stopped. When I try to get into a program or a challenge I get about a week in and quit because I'm no longer interested... Anyways I'm just looking for some guidence on how to get started because I want this year to be stronger and healthier. Any advice is appreciated. Thank you for reading.