Recent comments in /f/LifeProTips

keepthetips t1_j6mgth8 wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

keepthetips t1_j6mgen5 wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

Alucard624 OP t1_j6mf00y wrote

If you do anything excessively it can lead to issues. I once pushed myself way too hard doing dumbbell presses and I tore my rotator cuff. I was in pain for weeks until it healed. However the probability of injuring yourself by doing this exercise 3 times a day (10 reps each for a total of 30 per day) is minuscule as this exercise is uniformly endorsed across the board as a health benefit.

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