Recent comments in /f/LifeProTips

keepthetips t1_j8r2nsq wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

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keepthetips t1_j8qpo73 wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

Ironwolf7448 t1_j8qfmp0 wrote

This won’t help for this conversation but in the future, remember that the best way to get paid more is to move jobs. The norm nowadays is to move around different companies every handful of years, getting a pay increase each time. To that end, if you really want a raise, have a job offer hand. If you have another job offer at a higher pay, the company either has the choice to pay you more or let you leave. Even if they won’t match the offer, they can still meet you partway. Either way, you win.

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Zephyrous042 t1_j8qa461 wrote

I'm surprised nobody has mentioned melatonin yet. Blackout curtains, anything you can to suppress noise, and melatonin. It is your body's hormone that naturally makes you go to sleep. That production is all wonky with night work. Start with 5 mg half an hour before you want to sleep (if needed) but you can go as high as 10. It isn't a magic bullet but helps some.

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Just_a_dick_online OP t1_j8po9g5 wrote

Damn that sounds rough. Thankfully I'll be working 5 days so I'll be off from 6.30am Friday until 10.30pm Sunday, so I'll have some decent time off.

We actually have a large shed that I was considering building a small room inside from plywood and insulation (for temperature and sound) as there are other people in the house and we'd probably be waking each other a lot.

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HTHlikeafish8671 t1_j8pjcda wrote

I worked for 7 years 11pm to 7am Monday through Saturday. 1 day off per week. If you go to bed when you get home Sunday morning, you waste most of the day that you could be spending with your family. If you stay up, you are lucky to get more than 2 or 3 hours on the back end, guaranteeing you will be wasted at work Monday night. You can hopefully get blackout curtains and live in a quiet neighborhood. No kids would be helpful. Expect to be tired a lot. You learn to get by with less sleep after a while. Not all is negative though. You can always get a doctor appointment, stores aren't crowded, and you can easily get a tee time. Yay!

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mormondad t1_j8pacr0 wrote

I do this. And I tell my wife to tell me as soon as she has opened the last container of something so that I can buy 2 more of whatever it is. She forgets though. And we run out of something once in a while. But, for the most part, we do not. I didn't start doing this until I saw shortages during the early part of the coronavirus shutdowns and stuff. Been doing it ever since.

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Duthco t1_j8p67if wrote

Former night shifter here,

Regardless of which interval you choose to sleep, I'd highly recommend getting some blackout curtains for your bedroom window(s).

Light stimulates the release of the body's "be awake" hormones, so anything you can do to create artificial night when and where you intend to sleep should help some.

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