Recent comments in /f/LifeProTips

graboidian t1_jc6s8ao wrote

Reply to comment by SecretSnorlax in LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax

> I should have mentioned it in my post but they have zero effect on these early wake-up days though.

I almost hesitate to mention this, as it should be only used in extreme circumstances. If you really must sleep, and you have time for a full nights sleep to rest, you might try taking a Benadryl allergy pill. They knock me out cold, however you might find that you will wake up a tad bit groggy.

I realize this is not their intended purpose, which is why I say this would only be for extreme situations.

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lifeaintsocool t1_jc5w6ls wrote

Reply to LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax

Struggled with this my whole life. Melatonin, sleep meds, you name it, don't work.

One thing that has worked for me though is to trick my mind into thinking I'm taking a nap. Like I'll get off work, and then I'll go hit the bed with my lights still on immediately. No shower, no teeth brushing, no food. Kind of trick my mind into believing that I'm not "sleeping" but rather just taking a short nap. Usually get about 6 hours of sleep this way. Gives me a chance to clean up in the AM and eat a bunch/hydrated etc.

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Individual_Blood_586 t1_jc5vn2s wrote

Reply to LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax

Here are some tips that can help you sleep soundly before an important early start:

  1. Stick to a consistent sleep schedule: Try to go to bed and wake up at around the same time every day, even on weekends. This helps regulate your body's internal clock which makes it easier to fall asleep and wake up.

  2. Avoid caffeine and alcohol: It's best to avoid caffeine and alcohol before going to bed as they can interfere with your sleep. Caffeine can keep you awake, while alcohol can disrupt your REM sleep, leaving you feeling groggy in the morning.

  3. Reduce exposure to electronics: The blue light emitted by electronic devices such as smartphones, laptops, and tablets can disrupt the production of melatonin, a hormone that regulates sleep. Try to avoid using these devices at least an hour before bedtime.

  4. Create a relaxing environment: Make sure your sleep environment is quiet, dark, and cool. Use earplugs or a white noise machine to block out noise, draw the curtains or wear an eye mask to block out light, and set your thermostat to around 65°F to 70°F.

  5. Take a warm bath or shower: Taking a warm bath or shower before bedtime can help relax your body and ease any tension you may have.

  6. Try relaxation techniques: You can try relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help calm your mind and promote relaxation.

  7. Avoid late-night snacking: Eating heavy meals or spicy foods before bedtime can interfere with your sleep. Try to avoid eating anything heavy at least two hours before going to bed.

  8. Reduce stress: Stress can interfere with your sleep, so try to reduce your stress levels by practicing relaxation techniques, exercise, or talking to a friend or therapist.

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keepthetips t1_jc5uyjd wrote

Reply to LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax

Hello and welcome to r/LifeProTips!

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If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

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