Recent comments in /f/LifeProTips

keepthetips t1_jcbwbvp wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

keepthetips t1_jcbkegh wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

MC_Wimble t1_jc73gd0 wrote

What ‘worked’ for me was making sure I had a great night’s sleep the night before the early start night and then just accepting a poor night’s sleep the following night. I always find that one night of poorer sleep doesn’t adversely affect me much, so just stopped stressing or worrying about it..

The side benefit may then be that once you accept it you may then even sleep a bit better!?

7

concrit_blonde t1_jc6xcq0 wrote

As a long-time insomnia sufferer, the anxiety of not being able to get to sleep is always something that keeps me up.

Get up. If you wake up and feel anxious or too alert to go back to sleep, don't try to stay in bed. Get up, take a shower, dry off, do some stretching, and then give it another try.

I don;t know what state you live in, but some cannabis gummies are great for sleeping.

I don't usually recommend an antihistamine because of the hangover, but taking a half or quarter dose of liquid nyquil (Not zzzquil) and go to bed several hours early.

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