Recent comments in /f/LifeProTips

boneisle t1_jcussbl wrote

Not sure I can actually answer, but I am totally addicted to sugar to the point of T2 diabetes. When I was officially diagnosed a couple of years ago, I just quit and changed my life. No refined sugar and basically minimal carbs to the point I am in complete remission. How I did it, not sure. I just decided that having a decent remainder of my life far exceeded the pleasure I got from sugar and all the other things I ate which gave me joy. I went from being obese to well within normal range. I feel better and sleep better. It's an active decision and requires you to just make it happen.....

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spydersens t1_jcuexpv wrote

The idea here is that you are only playing the losing side by trying to avoid rejection. I rode with that crowd for a while; dressing up in black to seem dark and dangerous. You can't hide in plain sight. You inevitably just meet like minded people who are dark or are stark and alone. Either way camping a joyous or bleak position is unrealistic; just go with the flow. Sometimes people will break your heart or disagree and sometimes they'll feed your endeavors and validate your ideas, it's a crazy world.

Meanwhile you say that you want to be alone while chatting through your computer, so you seek some type of validation even for your sensibilities about it being good to be a loner in order to isolate yourself from random outcomes. Our conversation hasn't exactly gone the way you expected it and you still bravely pursued the discussion. So why not face that challenge in person with people? Not all of them are out to judge you; we just disagree and do what's best for us sometimes. Without having you sacrifice anything major, I hope that you feel less isolated in time. We speak the same language, we have the same challenges as a species, you'd be surprised how few people get by on their own. Challenges everywhere, including the challenge of perspective and meeting others half-way. Take care.

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artofterm t1_jcu0o0d wrote

I found that being able to plan cold turkey to start on a Friday worked, with an option (but not obligation!) for a long-ish recreational activity that can be followed by a keto-friendly meal. I say optional on the recreation because the first time I did it, I decided to sleep through the sugar headaches for Saturday. A key point to remember is that willpower has some relation to dopamine, so if you are in environments during the hardest push where you have to refrain from so many other things you want, it may affect your sugar cravings--but on the other hand, you can plan healthier replacements.

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pseudonymmed t1_jctu6h7 wrote

Yes I agree, it’s best to cut down slowly, letting yourself adjust. If you just cut it out abruptly you’ll find some things boring, have cravings and probably backslide.. when I’ve tried to do it quickly I end up giving in to a craving and gorging on something. After slowly lowering it I now hate really sweet things I once loved.

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Far-Two8659 t1_jctgsj8 wrote

Stop buying it and anything that tastes like it. Don't replace it with something that tastes similar because that's only going to keep the cravings going.

Take it one day at a time. Wake up and tell yourself "today I won't eat anything sweet" and focus solely on making it through that one day.

Then wake up the next day and do it again.

When you fall off the wagon, apologize to yourself, accept you did it, and continue to avoid it. One mistake won't break anything, but saying "well I already ate a cupcake so I might as well eat five more" is absolutely what will break you down.

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Sometimes_Stutters t1_jctcz4g wrote

Devils advocate here. You should consider that you’re passing your problems onto another (and totally unsuspecting) household. At least you’re armed with the information to file a police report if something occurs.

Perhaps a better alternative would be to use an address of a nearby business such as a convenience store or a restaurant.

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keepthetips t1_jctcm44 wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

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