Recent comments in /f/LifeProTips
BaldBear_13 t1_je1wflx wrote
Reply to LPT: If you or your partner are trying to get pregnant, consuming dates boosts both fertility and cervical health, and can also contribute to an easier birth-giving experience. by [deleted]
username checks out!
Speaking seriously, dates are definitely a healthy food and have their unique mix of nutrients, but same is true for other fruits and vegetables, and a healthy human needs a balanced diet with many different foods.
Otherwise_Skill_4189 t1_je1w2v3 wrote
https://www.nobsweightloss.com/
Check out this free course. Its a business and of course they will want you to buy into their membership, but the free course is pretty great on its own. Even if you do not need to loose weight, it explains well why we overeat and what can be done about it. No pills or shakes or meal plans or any if that shit if you are worried.
Barnsy319 t1_je1vogb wrote
Reply to LPT Request: For people who work at a desk or sit in chairs for most of the day, what are some things we can do to prevent our bodies (and mind) from deteriorating over time from sitting in a chair and staring at a computer. by threespeaks
Make rounds of coffee regular, has lots of social benefits too if the coffee making area is in another part of the office.
RaidersLasagna t1_je1vfjg wrote
Sounds stupid but drink room temperature/ warm water. It is more filling it has helped me stop snacking in-between meals.
keepthetips t1_je1vd1m wrote
Reply to LPT: If you or your partner are trying to get pregnant, consuming dates boosts both fertility and cervical health, and can also contribute to an easier birth-giving experience. by [deleted]
Hello and welcome to r/LifeProTips!
Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.
If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.
itgoesdownandup t1_je1va52 wrote
Reply to comment by bigflagellum in LPT: Do not fall for the whole pursue "working for your dream company" idea. You will be so much better off if you have a wonderful, respectful, considerate boss at some normal business who actually values and respects you/your work, and allows you to become successful and proficient in your field. by Dismal_Body_2731
Might be done with the conversation which is fine and I'm not trying to start anything anyways. I just came here because I thought I should also apologize for not writing my apology sooner. I wrote my apology about how it was accusatory and upsetting, but I think it's worth saying I'm sorry about not writing it earlier. I could've written the apology earlier if I thought more about your perspective. So sorry for not doing so.
threespeaks OP t1_je1uu9z wrote
Reply to comment by SparkleBugU2 in LPT Request: For people who work at a desk or sit in chairs for most of the day, what are some things we can do to prevent our bodies (and mind) from deteriorating over time from sitting in a chair and staring at a computer. by threespeaks
Interesting. I have some butcher block walnut I built on to one of those sit/stand desks. But for some reason I find it hard to focus on what I’m doing when I’m standing. I’ll start out standing but when I really need to focus on something I go back to sitting.
keepthetips t1_je1u0xg wrote
Hello and welcome to r/LifeProTips!
Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.
If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.
BouncingSphinx t1_je1twqg wrote
Reply to comment by Salty-Huckleberry-71 in LPT: To avoid running out of staples unexpectedly, mark the refills by poormansnormal
You're not looking for a mark. The marked ones catch your eye and make you aware it's time to refill.
jessimoyo t1_je1t8m0 wrote
A few things that have aided me with this are…
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Meal planning and prepping. It doesn’t have to be fancy at all. You could even buy freezer meals to get in a routine for not ordering out.
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consistency is key. If you over eat one meal, know that and try to get back on track on the next meal. It is NOT all or nothing. It IS all or something. Consistency is about doing the thing you want most the time.
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Future self thinking - How will your future self feel about your choice?
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Try not to restrict as much as possible - if you want a certain food, have that food. When you restrict it for so long it can lead to over eating behaviors. Have what you want and stay consistent.
Lots of good advice - piece together what you find you can do most consistently. It will take time, and that’s ok.
You got this!
Smgt90 t1_je1t4h8 wrote
Reply to comment by Soggy-Change in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
I would add to this to drink tea or other liquids (with no sugar). They keep you full.
BeachedBottlenose t1_je1spid wrote
I (male ) used to get up on Saturday morning and take the kids somewhere while the wife cleaned. No one around to bother her and she didn’t mind.
Trollking0015 t1_je1sneo wrote
Drink lots of water, I mean over a gallon. Also adderal helps lol
margarineorama1 t1_je1skdp wrote
Reply to comment by [deleted] in LPT: Keep an old glove in your car and wear it when you fill up with gas. It's better to keep the gas smell on the glove and not on your hand. by Couldbeaccurate
So in theory you should spill gas on the handle to sterilize it!
RebornUndead t1_je1sdjg wrote
As someone that had a similar problem, both with food and booze, I started to ask myself a simple question before indulging in too much food (for ex. I love me a chinese buffet). The question: How will I feel after I do this? I always enjoy it in the moment, but feel like crap after. By forcing myself to think about how I'll feel crappy after the action, I was able to get myself to stop taking that action.
ChaChaGalore t1_je1rs2q wrote
Reply to LPT: Do not fall for the whole pursue "working for your dream company" idea. You will be so much better off if you have a wonderful, respectful, considerate boss at some normal business who actually values and respects you/your work, and allows you to become successful and proficient in your field. by Dismal_Body_2731
Previous co-workers thought I was nuts for not job hopping for higher pay. I definitely could have made more money. But I work regular hours, get paid OK, unlimited PTO, decent health insurance, 401k with 25% matching, ability to WFH, and flexible time when I need to take care of my elderly parents. Is it perfect? NO. But I'm here and it's fine. Those old co-workers... all scared of being laid off due to them being the most recent hires.
myoungc83 t1_je1rn3d wrote
Reply to comment by Soggy-Change in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
This. Also trying brushing your teeth after meals or using mouthwash. For me, strong mint flavors me cause the “toothpaste and orange juice” reaction which keeps me from snacking after. It can also serve as a strong mental trigger that eating time is over.
herpderpfuck t1_je1rmwq wrote
Find two or three dishes that are really healthy, but that you also like. Spicy food is my go to. Also, find substitutes for your anack habita. After a while, your tummy will get used to it
zoeheriot t1_je1riz0 wrote
Reply to LPT: Do not fall for the whole pursue "working for your dream company" idea. You will be so much better off if you have a wonderful, respectful, considerate boss at some normal business who actually values and respects you/your work, and allows you to become successful and proficient in your field. by Dismal_Body_2731
I got lucky and get to work for my dream company tho. <3
StarrySunflower714 t1_je1r4jb wrote
Reply to LPT: Keep an old glove in your car and wear it when you fill up with gas. It's better to keep the gas smell on the glove and not on your hand. by Couldbeaccurate
I’ve never had issues with smelling like gas after pumping gas
fattsmann t1_je1qjhg wrote
Reply to comment by Vq-Blink in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
The dopamine high IS the emotional component. The emotions are excitement, joy, and others in that bucket of feelings.
A side consideration -- what things in your life bring you those emotions beside eating? Like hobbies, success at work, sex, etc., etc.
fattsmann t1_je1qc57 wrote
Consider changing what you eat out over. No one binges on salad, broccoli, kale, etc. even when it's super tasty (like roasted with olive oil, balsamic vinegar, and pine nuts). Fiber-rich foods naturally fills you up and stops you from overeating.
SYST3M_SH0DAN t1_je1pwha wrote
Reply to LPT: Do not fall for the whole pursue "working for your dream company" idea. You will be so much better off if you have a wonderful, respectful, considerate boss at some normal business who actually values and respects you/your work, and allows you to become successful and proficient in your field. by Dismal_Body_2731
Lol don't work in the Defense industry then!
Kilashandra1996 t1_je1wub9 wrote
Reply to comment by Vq-Blink in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
You might want to get your thyroid gland checked. It's more famous for being slow, causing people to gain weight. But if your thyroid runs too fast, you won't be able to gain weight. I knew somebody who was eating Big Mac 3 meals per day and still losing weight. Turned out that he had thyroid tumor that needed to be removed...