[removed]

My due date is today, I’m still pregnant, and I am legitimately concerned that if this one is born tomorrow we’ll have to preface and/or hold off the announcement.

Hip thrusters with bands around your legs. It really helped strengthen my lower back.

Kratom and cardio

Thanks for that info, I always change my password sometimes monthly. I'm paranoid about losing my Google photos or any of my important information so I just make sure I keep changing my password lol

Wow didn’t even consider that my bed could be causing this, my mattress is pretty old, it’s creeping up on 10 years

Befriend them to convince them to get another job. ACAB.

Beeswax candles

Thank you to everyone, you all gave me such good advice!! Will definitely try some of these!!

Here neighbor here’s a plate. Also some pots and pans make sure you scrub them good.

He got axed

Double it and give it to the next person.

There’s lots of advice here about specific exercises/stretches but you don’t really know what you need until you see a physical therapist. If you have access that should be your first step. Doing random things trying to find what works might even make it worse! I also found that PT taught me how to recognize hurt (pain) from harm (injury) which stopped me from babying my back when it hurt to the point that it was getting weaker and more vulnerable

“In today’s news, there were no fatal shootings at schools across America!”

… GOT’EM, APRIL 1ST IS A SATURDAY!!

Alternatively, recognizing people have distance themselves from you and making positive changes based on that recognition can also be one of the healthiest choices you can make.

I thought we were all too depressed to care.

Using sock puppet accounts to masturbate in comments sections isn't a good look either.

you need to stretch out you body while sleeping so that you are lying staight. it works wonders. Background is that if you are bending your legs most time in the night it has the same effect like to sit, which you are already doing to much at daytime.

source: "liebscher und pracht" on youtube

Exercises for the lower back. I have the same problem but since doing the exercises and lifting objects correctly (crouching down and keeping back straight) helped big time.

Radiofrequency Ablation

What about someone who says the government doesn’t have a responsibility to make sure it’s kids are fed?

I recently cut out a few friends of mine who weren't putting forth the same effort to make plans and see each other, and while it hurt at first, I feel like a weight has been lifted off my shoulders. I don't have to try anymore, and I don't get my feelings hurt anymore by their lack of outreach.

Learning to let go has been one of the most valuable skills I've acquired in adulthood.

Buy an expensive quality mattress

Multiple light sources. Ambient/indirect lighting is best. Also high color temperature lights can strain the eyes. That's just my opinion though.

Double the distance, double the fun!