It's because the DIAAS is completely useless https://pubmed.ncbi.nlm.nih.gov/33409931/

Bioavailability of foods can't be considered per food be außer humans eat more than one thing. Combining lentils with grains for example gives you a higher bioavailability than meat.

3-d has always had a strict niche audience.

The perfect combination of foods are legumes with grains. This gives you a higher bioavailability than meat. All over the world people combine lentils with grains.

Don't post on eatcheapandhealthy because they ban you if you suggest steak is t cheap

Now you just need to categorize them by DIAAS score to get the best protein for money.

Shame none of them are high quality.

nice!

plz continue on the topic of food :D

really enjoyed your style!

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Dwight Schrute is part of the 1.5%

This data makes sense. I was blown away when I discovered that the average hotdog has less protein than a slice of the cheap bread I typically buy from Walmart.

Wow ! In the US it's more soupy. Made with chicken broth and cubed ham. A dab of sour cream in the soup bowl and a side of sourdough bread and butter is always good.

I always sneak a hunk of butter in the pan near the end for good measure.

This is not beautiful. It's bad, in fact. Ugly.

I wonder where large packages of pressed soy beans/texturized soy/what ever you call it would end up ranking.

Iirc they typically have nearly 50% protein and get pretty affordable the more you buy at once. I think I've seen offers for 5kg at 5€/kg. Which would put them somewhere near the top.

But obviously you won't find 5kg packages in a normal store but only online.

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from what i have seen briefly, top products in list of the video do not make a good balanced diet, but i could be wrong.

The dank bread mix caught my eye.

Yeah, I know it’s “dark”.

Thank you!

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It's so good andso rich. Good Dutch split pea soup contains like three different types of meat. Let it cool in a bowl, flip it, and if you manage to get it out it will retain its shape fully.

And on the side we tend to eat rye bread topped with bacon...

Granted there are vegetarian options nowadays. But TIL those will still be protein rich thanks to the peas!

Thank you both for the hints!

Funfact: Yellow peasoup is what made the Swedish armies able to do mobile warfare against russia and the catholics during the 30year war. Every third Swedish male died in the wars, but ever since (over 200 years) the Swedish military has always served yellow-peasoup on Thursdays. As well as pancakes in later centuries.

quality is also a very misleading brand for what it actually means quality refers to the similarity of the acid competition, which in a balanced diet is absolutely irrelevant, because your body is perfectly capable to convert one to another

so you want to see calorie density, because the distribution of macro calories is with on the right

Would be interesting to have a protein-quality column, given that only a percent of plant-based proteins are absorbed compared to protein from animals.

Top 10 foods SWOLE VEGANS dont want you to know about!!!

I’d like to see an amino acids profile metric. Foods that contain all nine essential amino acids tend to be animal protein.

You can get them all from a vegan diet, but you’ll be eating considerably more and thus spending more.

I will for the 900th time state my opinion that neither vegan or animal inclusive diets are the solution to mitigating our food consumption energy impact; getting people to only eat what they need is; people tend to consume far more calories in a day than they need and most of them aren’t even aware of this.

But hey, pretending that you’re having a positive impact is fun.

Edit: Holy hell. Alright, I’m just gonna stick to my 1000cal-less-than-the-avg-American-diet (remember kids, calories are energy, and that energy comes from somewhere) and leave you all to your totally helpful virtual soap boxes.