Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder nature.com Submitted by Wagamaga t3_y0nbe1 on October 10, 2022 at 7:15 PM in science 126 comments 1,736
Mamuluk t1_irulj9h wrote on October 11, 2022 at 3:46 AM There was a large scale study that showed taking more than 4800 steps a day did nothing for your health. It had something to do with the 10k steps fitbit pulled out of their ass. Permalink 4 cra2reddit t1_irvftuk wrote on October 11, 2022 at 10:25 AM I remember that Permalink Parent 1
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