Recent comments in /f/science

the--larch t1_j7ji6bd wrote

Well, no one said skip protein, especially while lifting. Plenty of keto lifters out there, though.

If you eat a surplus and work out, even low carb, you get muscles. Is it the same result as the guys that live on boiled chicken breast and rice? IDK, but I wouldn't trade real food for an extra 2# of muscle. Ymmv.

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msjammies73 t1_j7jhgmf wrote

This shouldn’t be underestimated. My son has ADHD and another neurologic condition that comes with poor executive function and impulse control.

He absolutely loves screens. Even when he was a tiny baby if I put the tv on to watch some thing he would crank his head around to try to watch. I’ve always been careful about screen time because I was worried about how drawn he was to it. But the temptation to use it is always there.

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Madlybohemian t1_j7jhc38 wrote

I saw daring recently at the shop. I have not tried it yet. How similar to chicken would you say it is texture wise (if you can remember what that was like)?

I still seldom will crave chicken salad and ive not found anything very good for that imo for the specific recipe i used to enjoy.

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14sierra t1_j7jh607 wrote

Berries and mangoes are still loaded with simple sugars. Not as bad as candy but still not great. Complex branch chained carbs (think things like oat meal, whole wheat bread etc) are the least likely to cause blood sugar spikes and are generally the most healthy carbs you can eat.

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WhnOctopiMrgeWithTek t1_j7jgot6 wrote

Low carb and keto have me unable to gain muscle as easily. I also cannot recover from working out as easily, such that when I eat a large amount of carbs, fat, and protein, I can exercsie every day without feeling beat up.

If I skip the protein or carbs, it gets risky, especially by day two.

I've tried going carnivore with grassfed and whole grassfed milk, there is just something miraculous about carbohyrdates when it comes to working out, running, building muscle, or producing a pump from exercise.

I think it's best to be cyclical, so you're able to easily switch between burning carbs or fat, or fasting.

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WhnOctopiMrgeWithTek t1_j7jgah7 wrote

Absolutely not quite and that's a toxic way of viewing the world.

Whole foods with fiber tend to be healthy, table sugar lack nutrients, fiber, and spikes insulin + produces inflammation and has many negative effects on the body.

There is hardly an issue with consuming say, berries and mangoes.

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SaltZookeepergame691 t1_j7jdudj wrote

If you don’t have any hypothesis before you do the trial to statistically “test” (ie through null hypothesis testing) any significant result (regardless of multiple comparisons control) you generate is - by definition - hypothesis generating.

I don’t mean that the trial itself isn’t robust. It is. But the finding is not enough on its own to say “this is real”.

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