Recent comments in /f/tifu

Revocation_Of_Doubt t1_ixwdi5s wrote

I had unspeakably bad trauma occur to me and I spent days unable to sleep and jumping at every sound thinking that this was it and my life was going to end.

The only way to deal with intrusive thoughts is to follow that pattern. Otherwise they go round and round and round.

Acknowledge, I'm having a thought that is negative.

Evaluate, is this thought helpful right now.

Discard, it is not helpful, it is not necessary, it is just neurons firing, I have already considered this and made a decision (I literally said to myself, "I already thought about this and discarded it, I will not reconsider unless there is new information")

I wish you well.

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Kataphractoi t1_ixwd2hr wrote

> She didn't seem impressed and told me to "remember my roots", coz she knows I grew up Christian.

Hearing this line amuses me. It's like some people can't conceive the concept that people can change over the course of their life, and that it's not a failing to do so.

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Isgortio t1_ixwb6e4 wrote

Your parents are shit parents, you've outlined it right here. They deserve to have CPS called on them, and if you're old enough to work you're probably old enough to go somewhere without your parents and take your younger sibling with you. Obviously it'll be difficult with school and working, but it's an option they'd look at if they were to remove you both from the household.

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