keyjan

keyjan t1_ja7i2mu wrote

Reply to Non-intense workout classes? by Fatcat336

Also remember that you’re an adult, this isn’t elementary school, you’re paying the trainer, and you can do as much or as little as you like. Follow the instructions, don’t disrupt the class in any way, and ignore the yelling. Work harder as your strength increases.

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keyjan t1_ja5kc24 wrote

Reply to Why are these flags flying upside down? In Anacostia at the Educare while riding the Anacostia trail this morning. by tehruben

Probably by mistake. I used to work across the street from a government building (which is no longer there); one morning, I looked out the window and saw their flag was upside down. At lunch I walked across the street and asked the guard at the desk what was wrong, since they were flying an international distress signal on their flagpole. The guard burst out laughing and basically said, “oops.”

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